Exercise For People Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb. potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I’m at this level.)

After you feel confident at that level, put a potato in each of the sacks.

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MultiFlex Core Home Gym

Multiflex Core home gym will enable you to achieve 6 pack abs with several different products in one, in only a few minutes a day. Easy storage and easy assembly. Neck support and comfy rounded pads allow stretching of the back and upper body giving you all around relaxation. Workout the inner thigh, outer thigh, abs and quadriceps. Weighs in at 17 pounds.

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Multi Core Flex Excel Body Gym

Get a back rub and 6 pack abs while using the Core Multiplex. This body gym. Is many products in one. Exercise outer and inner thighs, your quadriceps and your abdominals. Features a pad for the head which supports your neck. Stretch your upper body. Ease of assembly and storage makes this body gym an excellent choice. Specs: 23x 24x 24

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Chin Up Bar

This chin up bar has many functions. Use for pull ups by attaching to the top of a door fame. Use on the bottom of a door frame to do sit ups. Use on the floor to do push ups. Assembly of the chin up bar is easy. Inexpensive and compact, the frame is made from steel with a no slip rubber grip.

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Sunny Health and Fitness Soft Dumbells

You get a set of soft 2 pound dumbbells that are easy to exercise with and hold. Dumbbells are a great way to add strength workouts to your aerobics program

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Cap Barbell ProStyle Dumbbell Rack with Saddles

This Pro style rack is made with strong steel tubing. Heavy duty powder cast black and white finish. For use with ProStyle dumbbells ? it will not fit hex. Rubber dumbbell saddles. 49 inches in width.

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Sunny Health and Fitness Adjustable Push Up Bar

Adjustable Push Up Bar

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Sunny Health and Fitness 110 Pound Barbell Set with Roller Case

This 110 pound barbell set comes with a roller case. The 60 inch bar can be easily broken down to 2 pieces to carry or store, and is easy to put together.

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These 33 pound chrome dumbbells have a handy carrying case. Builds strong arm and chest muscles. Comes with eight 2.5 pound weights and four 1.25 pound weights.

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These 25 pound chrome dumbbells comes with a plastic stand and adjustable weight.

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